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Nozuko Xalipi
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38
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Albums
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Music
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Blogs
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4 minutes, 10 seconds175 2 0
In our fast-paced world, where productivity is often celebrated and busyness is worn as a badge of honor, the importance of s...
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3 minutes, 9 seconds154 6 1
Successful relationships are built on a foundation of trust, communication, and mutual respect, whether it's with your partne...
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3 minutes, 58 seconds143 16 4
Processed food and excessive sugar consumption have become a common a common part of many people's diet. from sugary snacks t...
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4 minutes, 21 seconds174 6 0
Drinking water is one of the simplest yet most important habits that you can adopt to improve your health and well-being. Wat...
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3 minutes, 7 seconds258 7 0
Eating a nutritious and well-balanced diet is essential for maintaining good health and preventing chronic diseases. However,...
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1 minute, 39 seconds246 5 0
It's no secret that maintaining a healthy diet is crucial for overall well-being, one of the most important aspects of a heal...
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1 minute, 19 seconds94 6 0
Regular exercise offers a plethora of benefits, not only for your physical health but also for your mental and emotional well...
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1 minute, 31 seconds58 4 0
Living a healthy lifestyle may seem like a daunting task to some, but it really just comes down to incorporating healthy hab...
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2 minutes, 15 seconds50 2 0
  The best snacks are the ones that contain  Protein ,fiber and healthy fats.These can help Keep you stay full throughout...
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30 seconds43 0 0
Positive thinking is a mental and emotional attitude That focuses on the bright side of life and expects Positive results ....
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1 minute, 10 seconds57 5 0
 Wake up at the same time every morning, this helps To create routine and prevent over sleeping .getting Up early can mak...
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41 seconds20 1 0
Fruits and vegetables are a great source of Vitamins and minerals. They are nutritional Source which are packed with Vitami...
Music
Photo Albums
Recipes
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3 3 0 40
lngredients 250g Unsalted, Chopped, softened 11/2 cup (330g) self- raising four 1 tsp mixed spice 2 1/2 cups (250g)...
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2 3 1 33
Ingredients 1 Cup all-purpose flour 1 1/2 Teaspoons baking powder 1 Cup butter or margarine, softened 1 Cup confect...
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1 1 1 16
Ingredients 2 Cups gold medal all-purpose flour 1 1/2 Teaspoons baking powder 1/4 Teaspoon salt 3/4 Cup butter soften...
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2 1 1 21
Ingredients 1/2 cup Chopped onion 1/2 cup Chopped green bell pepper 2 (10ounce) packages mixed salad greens 4 thinly ...
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5 4 2 20
Ingredients 1 Package white cake mix (regular size) 1can (15 ounces ) cream coconut 1 can (14 ounces) sweetened condense...
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13 6 1 29
Yukon gold potatoes or Klondike gold dust potatoes or use Russet . Mayonnaise- Your favorite brand Refrigerated pickle rel...
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2 0 0 27
Ingredients 3 to 4 cups freshly greated carrots ( from 4 to medium-sized carrots) 1/2 to 1 cup raising ( regular , go...
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5 0 0 38
Ingredients Chicken livers Butter Peri peri sauce Garlic Cream. Heavy / Whipping cream Lemon juice Salt and Pepp...
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12 2 0 38
1 1/2 cups (about 3scoops ) vanilla ice cream 1/2 to 3/4 cup milk any percentage 1 large banana broken into pieces 1/4...
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2 0 0 34
18 graham crakers (2 sleeves) 1/2 cup (1 stick) Unsalted butter, melted 1\4 Teaspoons kosher salt 3 8-ounce packages cr...
Videos & Channels
Polls
Healthy meal crafting poll
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How often do you try to eat healthy meals that follow suitable standards?
Hazards of consuming processed foods and excessive sugar
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Do you consume processed foods (e. g. canned goods, chips, crackers, fast foods, e t c.) on a regula...
Healthy food
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1
Would you be willing to make changes to your diet to reduce your consumption of processed foods and ...
Maintaining a healthy diet
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3
4
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Do you believe that balance is important in maintaining a healthy diet?
Communication in a healthy relationship
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On a scale of 1-10, how important do you think communication is in building a healthy relationship?
common interest with your partner
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1
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1
Do you think it's important to share common interest with your partner in a relationship?
Exercising more frequently
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What obstacles or challenges prevent you from exercising more frequently? (choose all that apply)
Factors that hinder sufficient sleep
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What are the main barriers that prevent you from getting sufficient sleep and rest (select all that ...
Prayers
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Dear Heavenly Father,
In this moment of prayer, we come before You to acknowledge the significance of sleep and rest in our lives .We recognize that You, in Your infinite wisdom, have designed our bodies and minds to require moments of replenishment and restoration. You are the ultimate provider of rest , and we seek Your guidance and blessings as we honor this crucial aspect of our well-being.
Gracious God, we understand that sleep is not merely a physical necessity but also a spiritual one. It is during these moments of rest that You speak to us in whispers, revealing Your truths and insights. Help us to value and prioritize the gift of sleep, realizing that it is in the stillness of our slumber that we can experience divine revelation and find solace in Your presence.
We offer this prayer in gratitude for the rest You provide and with faith that You will guide us on the path of true rest and restoration. In Jesus Mighty Name, Lord we pray. Amen.
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Heavenly Father,
I come to You in prayer, asking for Your protection and guidance. I know that the world can be a dangerous place, but I trust in Your love and power to keep me safe.
Please surround me with Your divine light and shield me from any harm or danger that may come my way. Protect me from physical harm, emotional, turmoil, and spiritual attacks.
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Dear divine creator,
I come to you today with a humble heart, seeking your guidance and blessings in building healthy relationships. I recognize that healthy relationships are a cornerstone of a fulfilling life and an essential part of my spiritual journey.
I pray that you grant me the wisdom to recognize and cultivate healthy relationships in my life. Help me to choose people who support my growth, challenge me to be a better person, and bring out the best in me. May I be blessed with friends and loved ones who are kind, compassionate, and generous, and who share my values and aspirations.
I ask that you help me to communicate effectively with others, to listen with an open heart, and to speak with honesty and compassion .may I be able to express my needs and desires clearly, and also be receptive to the needs and desires of others. and I also pray for forgiveness for any past actions or behaviors that may have harmed my relationships, and ask for the courage to make amends and repair any damage that may have been done.
I ask for your continued guidance and support as I strive to build and maintain healthy relationships in my life. May i always be mindful of the importance of treating others with kindness, respect, and love, and may my relationships be a source of joy, fulfillment, and spiritual growth. Amen. -
Heavenly Father,
I come to You today with a humble heart and a sincere desire to live a healthy lifestyle. I know that my body is a temple of the Holy Spirit, and I want to treat it with respect and care.
Please guide me in my choices, whether it be in the food I eat or the activities I engage in. Help me to make wise decisions that will benefit my physical, emotional, and spiritual well-being.
Please give me the strength and motivation to exercise regularly, to eat nourishing foods and to get enough rest. Help me to resist unhealthy habits and temptations that may harm my body. I pray that You will bless me with good health, so that I may be able to serve You with all my heart, soul and strength. In Jesus name Ipray .Amen. -
Dear God,
As the sun sets on another day . I come before You to offer my evening Prayer. I thank You for the blessings You have bestowed upon me throughout the day. Thank You for Your protection, Your provision, and Your grace.
Lord, as I reflect on the events of the day, I recognize that I have fallen short of Your Standards. I ask for Your forgiveness for any words or actions that have not glorified You. Help me to be a better person tomorrow, and to walk in Your ways .Lord, I lift up my family and friends to You. I ask that You would watch over them and protect them. Help me to be a better person tomorrow, and to walk in Your ways.
Lord I pray for a good night rest. Refresh my mind and my body as I sleep, so that I may woke up tomorrow ready to face whatever challenges come my way
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Dear Lord,
We come to You in prayer today to ask for Your guidance and protection against the hazards of consuming processed food and excessive sugar.
We ask that You help us to make healthier choices and to resist the temptations of processed foods and sugar treats. Give us the strength to prioritize whole, natural foods that nourish our bodies and keep us healthy.
We also pray for those who are struggling with health issues related to processed foods and sugar consumptions. Please guide them towards healing and recovery, and provide them with the resources and support they need to make positive changes in their lives. Thank you for Your love and grace and for the gift of health that You have given us .We trust in Your wisdom and guidance as we seek to live healthier. Amen.
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Dear Lord
I come to You today seeking guidance and strength to adopt the healthy habit of drinking water regularly. I know that water is essential for my body 's proper functioning, but sometimes I forget to drink enough water, and I end up feeling tired, sluggish, and dehydrated. Please help me to prioritize the importance of water and make it a habit to drink it consistently. Please give me the motivation to drink water when I am not thirsty and to choose it over other drinks that may be less healthy for me.
I pray that You will bless me with good health and vitality as I make this change in my life . May my body be nourished, hydrated, and rejuvenated by this simple yet essential act of drinking water. I trust in Your infinite wisdom and love, and I ask for Your guidance and support in this journey. Thank You for Your grace, mercy, and provision. In Jesus name, I pray, Amen. -
Dear God
We come to you with greatful hearts for the bounty of food You provide. As we prepare our meals, we ask for Your guidance and blessings to help us create healthy, nourishing dishes that honor our bodies. We ask that You bless our hands as we chop , measure, and stir ,and give us wisdom and discernment as we choose the ingredients that will make up our meals.
Help us to prioritize foods that are whole,natural,and nutrient-dense ,and to avoid those that are overly processed or high in unhealthy fats, sugar, and sodium .
We also ask that you guide us in following suitable standards for our health needs, whether it be a specific diet plan or simply making choices that support our individual wellness goals. Help us to listen to our bodies and make choices that will support our physical, emotional and spiritual health. Finally, we ask for your blessings on those who may be struggling with access to healthy food or the knowledge and resources needed to create healthy meals . We pray for your provision and care for those who starve and for the strength and compassion to do our part in addressing food in security and injustice . We thank You for the gift of food and the joy and nourishment it brings, and we ask for your continued guidance and blessings as we craft healthy meals in accordance with Your will. in Your Holy name. Amen. -
Holy Spirit, help our family members and friends not to Yield to temptation but deliver them from the evil one .Blessings and Honour and glory and power belong to You, The one sitting on the Throne and to the lamb forever and Ever .For Yours is the Kingdom and the Power and the Glory Forever. in Jesus name . Amen.
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Lord thank You for this wonderful day , I decree and Declare, God will open new doors for me now. He will bring Me Blessings and Miracles I never dreamed possible. Thank You my God in Your Sons Jesus Precious name. Amen.
Quotes
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Sleep and rest are not merely luxuries, they are essential pillars of our well-being and success. In the realm of dreams and stillness, our bodies rejuvenate, our minds find solace , and our spirits replenish. Embrace the power of slumber, for in its embrace lies the key to unlocking our fullest potential. -
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" The greatest wealth is health ". -
If you change the way you look at things , The things you Look at change . -
"Happiness is not by chance but by choice. " -
Life is like riding a bicycle to keep your balance ,you must
Keep Moving. -
"Innovation distinguishes between a leader and a Follower."
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Beloved, I pray that You may prosper in all things and Be in health, just as your soul prospers. -
To get rich you have to be making money while you're Asleep. -
No weapon formed against us shall prosper.
Wishes
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I wish for the profound power of sleep and rest to be recognized and embraced by all. May people understand the immense valve of giving their bodies and minds the time they need to rejuvenate and recharge. Let there be a collective shift in society's mindset, where rest is not seen as a luxury but as a necessity for optimal well-being.
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I wish for a world where protection becomes an inherent part of our collective consciousness. May we embrace a deep understanding of the interconnectedness of all beings and the environment, inspiring us to safeguard and nurture the world we inhabit.
I wish for a shield of compassion to envelop every individual, transcending boundaries of race, religion, and nationality. May it grant us the wisdom to recognize that the well-being of one person affects us all, promoting us to defend the rights and dignity of every human being.
May these wishes manifest as a collective commitment to protection, igniting a transformative force that transcends boundaries and create a world where all are safe, cherished and shielded from harm. -
My wish is for everyone to have the ability and opportunity to build healthy relationships with those around them. May we all prioritize communication, empathy, and respect in our interactions, and may we cultivate a deeper understanding and appreciation for the diversity of experiences and perspectives that exist in the world. May our relationships be sources of joy, support, and growth, and may we approach them with openness, and a willingness to learn and evolve together. -
I wish that all individuals can cultivate a lifestyle of good conduct, where honesty, kindness, and respect are the norm. May will all strive to be our best selves, making conscious decisions that benefit not only ourselves but also our communities and the planet.
May we practice mindfulness in all aspects of our lives, from the way we consume to the way we interact with others, and may we always be guided by compassion and empathy . Let us work towards creating a world where ethical behavior is valued and rewarded, and where everyone can flourish in harmony with each other and the environment. -
My wish is that tonight, and every night, we are protected from harm and danger. May we be surrounded by a shield of love, light, and positivity that repels any negative energy or malicious intent. May we rest peacefully, knowing that we are safe and secure in the hands of the Lord. -
My wish is for healing to come to all those who are sick and suffering. May they find strength, comfort, and hope in the midst of their pain and may their bodies be restored to health. May they receive the best medical care and support from their loved ones and healthcare providers. May they be surrounded by kindness, love, and positivity that helps them to overcome the challenges they face.
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As an AL language model, I do not have personal wishes or desires. However, I can generate a wish on behalf of those who care about their health and well-being.
May people become more aware of the hazard of consuming processed foods and excessive sugar, and may they make a conscious effort to prioritize their health by choosing whole, unprocessed foods and reducing their sugar intake. May they be empowered with the knowledge and resources to make informed decisions about their diet, and may they enjoy a life filled with vitality and vitality. -
I wish that everyone could adopt the habit of drinking enough water everyday. Drinking water is one of the simplest yet most important habits we can cultivate for our health and well- being . Water is essential for many bodily functions, such as regulating body temperature, flushing out toxins and maintaining proper organ function. If we all made a conscious effort to drink more water each day, we could improve our energy levels, boost our immune systems, and enhance our overall health. I hope that people can start to prioritize hydration as a daily habit and make it a part of their daily routine. So here's to drinking more water and staying healthy and hydrated!
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I wish that everyone had the knowledge and resources to craft healthy meals that meet suitable standards for nutrition and wellness . May people have access to fresh , whole foods and be equipped with the skills to prepare them in delicious and nourishing ways. May food manufacturers and restaurants prioritize health and quality ingredients, making it easier for people to make healthy choices. And may individuals prioritize their own health and well being ,taking the time to plan and prepare meals that support their physical and mental health.
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